So what's up with moods? What really happens when you go from chipper and cheerful to suddenly sullen? Why do your moods change so much and how can you get a good mood to hang around . . . and a bad one to disappear?

You can get a grip on your moods, good and bad. This spunky little guide has lots of fun and useful information to help you handle your moods your way, such as:

• Mood Food—yummy recipes and snack attack cure-alls for any mood
• Mood Flicks—the perfect flicks for however you're feeling
• Mood Music—tunes for any 'tude
• Mood Makeovers—tips for breaking the bad mood blues

Inside, you'll also find revealing quizzes and insightful quotes that will teach you things about yourself you never knew before. With What's Your Mood?, you'll go from downer to dazzling in no time!

Kimberly Potts is an entertainment writer who has contributed to publications such as US Weekly, TWIST Magazine, Teen, Teemag.com, E! Online, The Detroit Free Press, and the Cincinnati Enquirer.